Small things make me happy. Each of us has favorite things, rituals, activities and habits which we like doing no matter what.
Posts published in “HEALTHY LIVING”
Powerfoods are packed with nutrition to keep you healthy for life. You may do not even know about that but you probably have many powerfoods in your kitchen.
Quality of life is no longer directly related to our health and functional status of our bodies. Check my approach to having quality of life.
If you would like to have more space in your house or apartment, here is what you should do. Here are 5 simple tricks to save space.
Wealth is not only about money but also about health. Teas are awesome, both healthy and delicious. Let's take a look at benefits of teas.
Improving quality of life starts with pure water. So, I start each day with even healthier and more delicious variation of water - I have a cup of warm lemon water.
Pure water is critical and essential component of all life: humans, animals and plants. For centuries people have been drinking water which is the best choice for hydration.
Running outdoors is one of my favorite activities. I have started running regularly over ten years ago when I was a graduate student at Tsinghua University in Beijing, China.
Sometimes self-improvement will be painful and humiliating. Let's take care not only of our body but also our mind and soul.
Being good is important. In every single country on earth people wonder whether what they do every day is actually good or not?
Most of the sources give mutually agreeable statements both on the definition of quality of life as well as how quality of life is measured.
If you desperately want to turn your life around and find opportunities for living better, here are a few surefire ways of how to quickly improve your quality of life.
Keeping balance is everything. Balance is important for environmental protection, sustainable development, cross-religious harmony and world peace.
Today, I would like to share with you a few of my favorite quotes about quality of life that were spoken out by well-known people around the world.
This wisdom was inspired by The Four Books, Chinese classic texts introducing the core values and beliefs in Confucianism, a way of life taught by Confucius.