This journey of longevity is an ongoing quest for growth. We learn and evolve through directed, persistent change. It is about thriving, not just surviving.
Posts published in “HEALTHY LIVING”
Happiness is a complex emotion that has been studied and debated by philosophers and scientists. There is no single definition of happiness.
To live healthy, you need to take care of your physical, mental, and emotional health - eating healthy, getting exercise, enough sleep and managing stress.
In this article I am describing my past experiences with judging, and try to question whether our world is becoming less judgmental.
With downshifting, you will be able to focus on achieving your life goals, gain personal fulfillment and build long-term positive relations with other people.
The slow life philosophy can be applied in every aspect of human endeavor. Let’s take a closer look at how we can apply this philosophy.
Slowing down provides you with enough space and free time. To live a meaningful life, each one of us needs to have enough time every day.
I am a big advocate of The Slow Movement culture that is becoming increasingly popular around the world. What is The Slow Movement?
It is good to have a break from work from time to time. To relax, try juicing! This post is for all juicing lovers! Making your own juice is an incredible experience.
For many years in the past I wanted to live a different life. I wanted to be someone else. If you want to be someone else, please stop for your own sake.
Get more sleep this week, especially high-quality sleep. Most people are tired all the time — mostly because we do not rest enough.
Air pollution is one of the most serious problems in the world because it affects quality of life of hundreds of millions of people.
Tackle the clutter in an entire room today. Declutter one or more shelves or flat spaces in your house or work space. Decluttering is awesome!
Let go of watching TV this month, including online TV shows/movies, Netflix, Hulu, etc. Don't wait! Let Go of Watching TV today.
Practice a gratitude ritual each day. Gratitude is one of the best ways to find contentment. Why is gratitude important? Let's find out!
Regular exercise is one of the most important things you can do, for your health and your mind. Walking is a great way to get moving while finding time to enjoy the outdoors.