Posts published in “Year: 2021”

All the unhealthy foods which I do not eat are either high in sugar or negatively affect the immune system.

I try to eat healthy food every time I have a meal. It is easy to control what I eat when I cook at home, so I can be fully in charge.

I am a big fan of running and walking outdoors. It is a great way to exercise without buying pricey gym memberships.

The list of moral values, which summarizes a standard for our behaviors is a good start to transform your lives into something better.

As we care about quality of life, we must remember that there is a countless number of things and places around us which are very dirty.

Each of us have the right to feel better in our own house regardless of where and how we live. Check out a few simple ideas how to enjoy yourself at home.

Not being able to sleep well in the night has a huge impact on the quality of our lives. Getting enough high-quality sleeping is very important.

Finding a few important things to live by is not always an easy process. Here is a list of extremely simple things to live by every day.

Nature is everywhere, available to anyone, anywhere and at any time. Being good to nature should be our priority as human beings.

Minimalism empowers people to focus on what truly important in life is. Minimalism helps to discover what adds value to life and what clouds the mind.

Practicing gratefulness is important. Steve was my wife’s first supervisor after she graduated from college, and I still remember his good intentions.

I am not a professional athlete, and this recipe for having a flat stomach may not be appropriate for people who do sports for a living.

Pick one or two things in your daily diet that you want to change. If you cut out unhealthy food, replace it with something healthy.

To get things done, we must not only talk about what we want to achieve, but also take action. Talking without doing will not bring desirable results.